Cultivating Peace Within
Yoga and meditation are more than just practices; they’re truly profound ways of living. These powerful tools have helped me become more grounded, loving, and aligned, and they continue to teach me new things daily. I’m here to guide others into that same profound space of connection, helping you achieve Yoga and Meditation for Inner Harmony. Whether you’re new to the mat or cushion or returning for dedicated yoga lessons or meditation sessions, you are absolutely welcome here to discover profound transformation.
My Approach to Yoga Practice
Every time I step onto the mat or enter a quiet space, it’s an opportunity—to listen, to grow, and to return to center. Teaching is therefore my way of sharing this invaluable gift with others. With this in mind, I strive to create safe, open-hearted spaces where individuals from all backgrounds can feel supported, seen, and truly inspired on their journey toward personal growth. Ultimately, my mission is simple: to help people reconnect with themselves, cultivate self-love, and explore what’s possible when we move from the inside out, leading to deeper inner harmony.
Ultimately, my mission is simple: to help people reconnect with themselves, cultivate self-love, and explore what’s possible when we move from the inside out.
- RYT 200 Kunga Yoga Certified Teacher
Kunga Yoga represents a powerful path of service. Rooted in compassion, every class offers an opportunity to give back. Teachers donate 5% of proceeds to underserved communities through the Kunga Fund. Kunga’s monthly themes further guide us to embody yoga beyond the mat and integrate it into the world. - Eat Breathe Thrive Yoga for Eating Disorders Facilitator
This evidence-based program seamlessly integrates yoga, community, and service. It helps individuals recover from disordered eating and challenging body image issues. My own experience with recovery has deeply informed my work in this area. Having walked that road myself, it’s truly my honor to support others on their journey with empathy, understanding, and hope. - Lifestyle Meditation Teacher
Meditation is a fundamental part of my daily rhythm. It is a a grounding practice that consistently strengthens clarity, presence, and peace. Through Lifestyle Meditation, I help others effectively incorporate mindfulness into their real lives. There’s no fluff here, just practical tools designed to support real, lasting change.
Why I Teach Yoga and Meditation for Inner Harmony
Yoga and meditation are more than just practices; they are profound ways of living. They’ve helped me feel more grounded, loving, and aligned, and they continue to teach me every day. I’m here to help others discover that same deep connection. Whether you’re new to yoga or returning to the mat or cushion for yoga lessons or meditation sessions, you are absolutely welcome here to cultivate your inner harmony.
Let’s breathe, move, and grow—together.
Click to Discover the Path That Led Me Here…
My Journey
Years ago, during a challenging and transitional time in high school, I found myself overwhelmed—my mind racing, emotions buried, and an unhealthy desire for control quietly taking root in my strong, athletic body. I didn’t fully understand what was happening, but I knew I needed support. With the help of a dedicated team of professionals, I began a journey of self-discovery, learning to better understand and heal from disordered eating.
It was during a summer of study at the University of Hawaii that I found yoga—and something within me shifted. That first class introduced me to the power of breath, movement, and stillness. It gave me a safe space to reconnect with my body, explore my emotions, and begin nurturing myself with compassion and intention.
Yoga became more than a practice; it became a lifeline. It opened a doorway inward and helped guide me through life’s highs and lows with greater clarity and presence. The healing I experienced continues to shape who I am today.
As I continue evolving, it’s my heartfelt mission to support others in their own healing and growth. Sharing this story is part of that commitment. I believe deeply in creating spaces where others can feel seen, supported, and inspired to reclaim their wholeness.
With gratitude, I honor this path—and all those walking theirs—with compassion, creativity, and love.
