Yoga and meditation have completely transformed my life. What began as a way to reconnect with myself has grown into a lifelong journey of self-discovery, healing, and service. I believe in the power of breath, movement, stillness, and intention to bring us home to who we truly are.
My Approach
Every time I step onto the mat or into a quiet space, it’s an opportunity—to listen, to grow, and to come back to center. Teaching is my way of sharing that gift with others. I create safe, open-hearted spaces where individuals of all backgrounds can feel supported, seen, and inspired.
My mission is simple: to help people reconnect with themselves, cultivate self-love, and explore what’s possible when we move from the inside out.
- RYT 200 Kunga Yoga Certified Teacher
Kunga Yoga is a path of service. Rooted in compassion, every class is an opportunity to give back—teachers donate 5% of proceeds to underserved communities through the Kunga Fund. Kunga’s monthly themes guide us to embody yoga beyond the mat and into the world. - Eat Breathe Thrive Facilitator
This evidence-based program integrates yoga, community, and service to help individuals recover from disordered eating and body image challenges. My own experience with recovery has deeply informed my work. I’ve walked that road, and it’s my honor to support others on theirs—with empathy, understanding, and hope. - Lifestyle Meditation Teacher
Meditation is part of my daily rhythm—a grounding practice that strengthens clarity, presence, and peace. Through Lifestyle Meditation, I help others incorporate mindfulness into real life. No fluff, just tools that support real change.
Why I Teach
Yoga and meditation are not just practices—they’re ways of being. They’ve helped me grow more grounded, loving, and aligned, and they continue to teach me daily. I’m here to guide others into that same space of connection. Whether you’re new or returning to the mat or cushion, you’re welcome here.
Let’s breathe, move, and grow—together.
Discover the Path That Led Me Here…
My Journey
Years ago, during a challenging and transitional time in high school, I found myself overwhelmed—my mind racing, emotions buried, and an unhealthy desire for control quietly taking root in my strong, athletic body. I didn’t fully understand what was happening, but I knew I needed support. With the help of a dedicated team of professionals, I began a journey of self-discovery, learning to better understand and heal from disordered eating.
It was during a summer of study at the University of Hawaii that I found yoga—and something within me shifted. That first class introduced me to the power of breath, movement, and stillness. It gave me a safe space to reconnect with my body, explore my emotions, and begin nurturing myself with compassion and intention.
Yoga became more than a practice; it became a lifeline. It opened a doorway inward and helped guide me through life’s highs and lows with greater clarity and presence. The healing I experienced continues to shape who I am today.
As I continue evolving, it’s my heartfelt mission to support others in their own healing and growth. Sharing this story is part of that commitment. I believe deeply in creating spaces where others can feel seen, supported, and inspired to reclaim their wholeness.
With gratitude, I honor this path—and all those walking theirs—with compassion, creativity, and love.
